The adverse effects of physical inactivity on people worldwide is becoming a major health epidemic, and it’s a risk factor that we all need to address. Every one of us can benefit from physical activity, no matter our age, gender, size or shape. We’ve unearthed these tidbits about how physical inactivity poses a real health risk to our community and what we can do about it.
Health Risks Associated With Inactivity
Recent studies point out a link between the lack of physical activity and serious diseases. Less-active people are in danger of developing high blood pressure, type 2 diabetes and certain cancers. The new research points out that without regular physical activity, people are more likely to develop coronary heart disease, even more so than other common hazards like smoking, drinking alcohol, and a poor diet.
Even persistent feelings of anxiety and depression can be relieved with regular exercise, and we all can vastly improve and enjoy our daily activities by staying fit. There are only a few lifestyle choices that boast as significant an impact on your health as physical activity. If you get out there and get moving for just a few hours a week, you’ll have a 40-percent lower risk of early death than those who live a stationary life.
How Much Exercise Should I Get?
Everyone is different, with diverse ambitions when it comes to health and fitness. However, to maintain an active lifestyle and reap the rewards, adults should invest at least 30 minutes every day into their fitness routine. The good news is that you can still benefit from activity in short bursts. Build up your physical pursuits over time, and they will all add up to a healthy, active lifestyle. The goal here is to enjoy this investment of your time, so if your workouts are painful, you may be overdoing it.
Find Motivation With an Activity Tracker
Have you recently joined a gym but can’t seem to make it there as often as you’d like? If you need a shove in the right direction, using a step counter to track movements offers tons of motivation for a more sustainable lifestyle. Get immediate feedback and discover more opportunities to move. If your activity tracker says you need 1,000 more steps today, you’re more likely to take the stairs to accomplish that goal than if you didn’t know.
Discover the Best Activity Tracker
The future of activity trackers can be found right here at Lifesum. Our app is the perfect combination of ease and functionality. Our tracker seamlessly syncs with your Fitbit or other fitness devices to help you set goals that improve your health. Quickly switch between automatic tracking or manually log your workouts while at the gym. Just sign up on our website for instant access to all of our health-boosting features and technology.
Thousands of people may not be living their lives to the fullest because of a sedentary lifestyle. It’s time to do something about it. Don’t be a statistic. Get up, get moving, and get living!
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
