#onefoodtwoways Green beans

Tempura – in a bowl combine salt, baking powder and oat flour. Add club soda and coconut oil to the bowl and whist together until the batter is s…

Tempura – in a bowl combine salt, baking powder and oat flour. Add club soda and coconut oil to the bowl and whist together until the batter is smooth.. Stir the beans into the batter until they are completely covered. Remove the beans from the batter (make sure they aren’t dripping), place on a lined baking sheet an bake for approx 15 minutes, turning them over half-way through.

Salad – blanch the green beans until they’re green-ness emerges. Rinse them in cold water and drain them. Slice them in half. Combine in a bowl with sliced red cabbage, sliced spring onions, and peach wedges. Dress with a mixture of olive oil, minced garlic, balsamic vinegar and sea salt. Serve.

RELATED: #onefoodtwoways with Kara Gambrel – Zucchini

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice.

Read this next

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more