Nowadays it’s quite well known that the consumption of meat produced in large scale has a large and negative impact on the environment, on the life of animals, and on our bodies and health. Lately, society as a whole has struggled to find a diet that doesn’t do as much damage as the current system does.
A considerable share of the population is used to eating meat at every meal, and because of that, being a vegetarian or a vegan can be hard for some people (I’d include myself in this category). In Stockholm, some Swedes have come up with something new: not being fully vegetarian, instead, only eating meat on certain days of the week, avoiding it as much as possible without having to fully deny the great pleasure of being a carnivore (hehe).
You’ll be amazed by the amounthttps://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-2.mp4
I love egg, already have plenty of options!https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-3.mp4
In the second month double it, the third double again… keep on doing it until you feel like it’s easy.https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-4.mp4
But plan a meal without it (don’t give up)https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-5.mp4
Choose a meal, like lunch or dinner, it makes the task much easier.https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-6.mp4
Choose a fruit, juice or smoothie (You’ll still feel satisfied and it’s healthier)https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-7.mp4
The planet says thank youhttps://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-9.mp4
they’ll inspire youhttps://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-10.mp4
And cook cool veggie recipes for your family and friends. You can find many in our app.https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-11.mp4
Having someone to share this experience with you, will make it more fun and easier.https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-13.mp4
For the environment, the animals and yourself.https://wordpress-offload.lifesum.com/wp-content/uploads/2017/05/giphy-14.mp4
I used to be such a carnivore that when someone mentioned a zucchini pasta they ate was delicious, I would laugh in their face (hehe). Now, I can truly enjoy vegetarian meals. Beef is the one I’m avoiding the most because it has a large impact on the environment, but as a Brazilian, I just can’t refuse a barbecue now and then.
As we always say on the blog, it is a step by step process to reach your goal.
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice.