How to Run in Spring

1. Take care of your allergies Living with a runny nose is no fun, running with one is far worse. If you have a go-to allergy remedy, now is the …

So we’re done with fall weather. And for some of us, even Winter has come and gone. Birds are chirping, we have blue skies more often than not, and the weather is crisp, but not strictly cold. Some days it starts around 40 degrees and ends around 60, and so now you’re wondering to yourself, well, what do I wear while I run?

We’re here to help. Because of fluctuating temperatures, and what for some of us can be a pretty rainy season, Spring doesn’t always seem like the best time to run, but believe us when we tell you, there are no bad running seasons, only bad running preparedness.

Here are a few things you need to know about running outdoors in the spring:

 

1. Take care of your allergies

Living with a runny nose is no fun, running with one is far worse. If you have a go-to allergy remedy, now is the time to use it. If you don’t, it might be time to consider running inside until the weather doesn’t make your eyes itchy and your nose run.

2. Watch out for the rain

One of the big things you need to be prepared for when Spring hits is rain. You already sweat, and you’ll still need something lightweight and breathable, but you’ll need a jacket (and shoes) that help keep you on the dryer side when the monsoon hits. You’ll likely want something that is waterproof (resistant to water and not penetrable by water) rather than water-resistant (these sometimes let rain in).

Try:

The Craft Repel Jacket

Vents in the front and back help to keep you cool, while covered seams help to keep water out.

$175

Men’s OutDry Ex™ Lightweight Shell Jacket

Not only will this keep you dry, it will also fold up easily if you want to bring it along with you.

$150

3. Think easy breezy

You’re going to want to layer to counteract the unpredictability of spring weather. As always, opt for fabrics and styles that are breathable (I.e. vented styles, and steer far away from anything made from cotton), and choose gear that wicks sweat away and dries fast so you aren’t running in extra weight or freezing because your sweat is making you cold.

4. Choose the right footwear

Not all running shoes are created equal. You’ll want to get some outdoor running shoes that are meshed, so that air and moisture can get out, but are also water-resistant (try the Nike Air Zoom Pegasus 36 Shield) Once you have the shoes, invest in a pair of technical run socks, as these will stop your feet from sweating and they’re less likely to bunch up.

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