Eat These Snacks to Lose Weight

1. String cheese

1 peice of skim string cheese – This is a great snack because it involves zero prep. Simply grab it from the fridge and be on your way!
80 kcal
6 g protein
6 g fat

2. Beef Jerky

1 large piece – You do need to watch out for sugar when eating jerky, as some varieties have more or less sugar than others, but it’s a great source of protein.
82 kcal
7 g protein
5 g fat

3. Canned sardines

1/2 a can – We totally get it if the idea of sardines doesn’t sound too exciting, but there are ways around that. Mash them up with some salt and pepper, place them inside a large lettuce leaf, and add the pickled veggie of your choice.
95 kcal
11 g protein
5 g fat

4. Hard boiled egg

1 large – At the beginning of each week, boil a few eggs and keep them in the fridge ready for snacking.
78 kcal
6 g protein
5 g fat

5. Bacon

2 slices – Crunchy bacon is the dreamiest little mid-afternoon snack.
96 kcal
6 g protein
6 g fat

6. Avocado

1/3 of medium size – Don’t eat a whole avocado if you’re watching your calories, but this stuff is great for filling you up and keeping you going.
80 kcal
1 g protein
8 g fat

7. Peanut butter

1 tbsp, smooth – One big spoon. Need we say more?
94 kcal
4 g protein
8 g fat

8. Olives

20 large – The fact that olives are so full of fat is a big win for keto dieters. Indulge with a smile.
90 kcal
1 g protein
9 g fat

9. Hummus

1 serving 0.25 – Best tip? Make your own, that way you can control the ingredients and make sure you get the flavour you want.
100 kcal
3 g protein
7 g fat

10. Tuna salad

0.25 cups – Tuna, mayo, salt and pepper. Made for each other.
96 kcal
8 g protein
4 g fat

Which of these is your favourite keto-friendly snack? Do you snack more on sweet things or savoury things?