9 genius ways to spruce up your vegetables

Did you hate vegetables growing up? Do you still dislike eating them? Here are a few ways to start enjoying eating veggies.

Vegetables get a bad reputation when it comes to flavor. It's time to change that.

Growing up, peas, broccoli, and pretty much anything green made us squirm. As grown-ups, it’s nice to know that vegetables don’t have to be ‘the worst’ or something you dread eating. Here are a few tips to help you make them more interesting.

Bake, don’t boil
While you can boil vegetables, it fills them with water and robs them of flavor. We recommend baking them. Wrap them in baking paper or foil, add a few slices of onion or some chopped garlic and cook in the oven – we recommend uncovering at the end to let the vegetables get a little crispy.

Make paste
Hummus doesn’t have to be made from chickpeas, and pesto doesn’t have to be made from basil. Take your favorite vegetable, pulse them into a paste, add a little oil and some spices, and you have the perfect dip!

Spice up your life with seasoning
Greens tend to be fairly mild in taste, which makes them perfect for spicing up. Sprinkle some sea salt on top, add a little rosemary or thyme, you can even do things like steam them with chicken stock or fish stock to add subtle flavor.

Slip them into smoothies
Add it to a smoothie: fruit, yogurt, a dash of honey, and some cauliflower. If you can’t see it, you probably won’t notice it – trick yourself!

Chop them
Parents will love this one. Can’t bring yourself (or your kids) to eat vegetables? Chop them finely and mix them in with something else. Think rice, bulgur, quinoa, or pasta – you won’t even notice them!

Lift them up with lemon and oil
One of the simplest ways to upgrade your vegetables is to squeeze some lemon juice over them. Lemon immediately adds a freshness to whatever you’re eating and has a way of enhancing the taste. Olive oil is another great way to add some excitement to an otherwise basic plate of vegetables – you can either fry lightly in olive oil or drizzle the oil over steamed vegetables.

Bury them
Don’t eat your vegetables on the side. That’s a mistake we’ve been making since we were young. Try and think of your greens the way you think of pasta or rice as an accompaniment to the sauce being served. Try chopping up your broccoli and topping it with meat sauce – you won’t even realize you’re eating it!

Crust them up
Adding a crunchy outside to a vegetable is a sure-fire way to guarantee it becomes tastier. Try chopping almonds up finely and crusting chunky slices of zucchini or eggplant – delicious!

Think outside the shape
Just because when you get it, it’s one shape doesn’t mean it has to stay that way. Think outside the shape of the vegetable. There’s more than one way to cut broccoli and carrots – experiment with a mandolin or a spiralizer, or try slicing vegetables into chips and roasting them in the oven.

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice.

Read this next

Screenshot from the Lifesum app
  • Apple AppStore:
    4.6 average rating
    Google Play:
    4.4 average rating
  • Editors’ Choice, App Store 2018
  • Best of Google Play 2017 & 2018

Gain control of your nutrition intake and boost your health.

Learn more