5 Healthy Lunch Ideas You Can Buy at the Store

1. Buy a pre-made salad

These have been saving my life recently. Some stores, like Aldi, offer bags of salad complete with nuts, dressings, and cheese; all you have to do is combine everything and eat! Note: some dressing can be sugary, salty, or just plain calorific, so feel free to skip it on these cases.

2. Make a simple ‘yogurt bowl’

I love this idea because it’s easy and should leave you pretty full. All you need is an individual pot of plain greek yoghurt, a teaspoon of peanut butter or almond butter, and a fruit and nut bar or a KIND bar; stir them all together and you have a lunch full of healthy fat and healthy protein.

3. Eat breakfast for lunch

Oatmeal, nut butter of choice, slices of apple, and a few sliced nuts for added crunch. Perfection.

4. Drink up

Soup! Often underrated, and yet a very easy way to fill up without any work. If you do buy soup, a lot of them tend to be low in protein, so throw in a half a cup of pre-cooked quinoa, or some canned chickpeas to make sure you stay full.

5. Veggie Tray and Hummus

No prep whatsoever. Buy a veggie tray; buy a tub of hummus. Keep this with you at work in the refrigerator; it should last you two days or so.
What are your favourite no-prep lunch ideas you can buy from the grocery store?