The best diets for muscle building have enough protein to stimulate muscle growth, high quality carbs to energize your workout and good fats to keep your metabolism up. Choose between our healthy high protein plan, Food for Strength, or Scandinavian to increase your overall energy intake.
Our muscle building diets give you:
To build muscle, you need to eat more calories than you burn – but not more than necessary. Lifesum let you see how many calories you have left to reach your daily goal. We also keep an eye on your protein intake and let you know if you need to increase it. Need inspiration to sneak in more protein to your meals? Just search for any recipe in our recipe base tagged with #highprotein.
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