Try our in-app Low Carb Diet, with plenty of lean protein, healthy fats and complex carbs.
A low carb diet is low in carbohydrates, which are typically found in pasta, bread, sweets and soda. Lifesum’s low carb diet doesn’t fully exclude carbohydrates, but focuses on protein & fats as the primary sources of energy.
The carbohydrates we do include are healthy, complex carbs, which keep your energy levels stable.
Have you ever noticed how after eating sugary treats, you all the sudden want more? That’s when your blood sugar drops.
A lower carb intake means stabilized blood sugar levels, and stable blood sugar leads to reduced hunger – your cravings will disappear too. This means you’ll stay full, energized and satisfied while still losing weight.
A high amount of carbs makes your blood sugar levels rise. But after only a short amount of time, your blood sugar will quickly drop again. When this happens, your body’s survival mechanism makes you experience hunger or cravings, which is not only stressful for your body, but can also make you tired and irritated. The low carb diet keeps you happy, healthy and full with complex carbs that keep your blood sugar stable.
Lifesum offers you a low carb diet plan directly in-app. This means you’ll get guidance on the right amount of carbs, fat, protein and total calories to eat per day. You’ll also get a carb tracking tool, low carb recipes for all occasions and motivational tips to keep you going. When logging food in your Lifesum diary, each item is rated from A-E, so you learn what to eat more or less of.
When activating the low carb diet plan in the app, recipe suggestions automatically update to low carb. How about a cabbage carbonara, honey chicken with halloumi, or low carb frosted chocolate? Check out the cabbage carbonara recipe here.
Your healthy low carb lifestyle is just around the corner. For low carb recipes, tips and tricks, sign up for an account below!
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