Try our in-app Low Carb Diet, with plenty of lean protein, healthy fats and complex carbs. Lifesum is available for both iPhone and Android and offers a free version.
Lose weight fast with Lifesum’s low carb diet. Our low carb diet is called “Ketogenic Easy” and can be used to kickstart your weight loss, or transition into a keto lifestyle. You’ll get a library of low carb recipes, carb-tracking including net carbs and macro-tracking to make healthy choices.
A low carb diet is low in carbohydrates, which are typically found in pasta, bread, sweets and soda. Lifesum’s low carb diet doesn’t fully exclude carbohydrates, but focuses on protein & fats as the primary sources of energy.
The carbs we do include are healthy, complex carbs, which are great at keeping your energy levels stable. Typical things you’ll eat include lean protein like chicken, eggs, turkey and salmon, complex carbs like quinoa, fruit and veggies, and healthy fats like avocado and olive oil.
Have you ever noticed how after eating sugary treats, you all the sudden want more? That’s when your blood sugar drops.
A lower carb intake means stabilized blood sugar levels, and stable blood sugar leads to reduced hunger – your cravings will disappear too. A low carb diet is one of the best diets to stay full, energized and satisfied while still losing weight.
A high amount of carbs makes your blood sugar levels rise. But after only a short amount of time, your blood sugar will quickly drop again. When this happens, your body’s survival mechanism makes you experience hunger or cravings, which is not only stressful for your body, but can also make you tired and irritated. The low carb diet keeps you happy, healthy and full with complex carbs that keep your blood sugar stable.
Lifesum is a top rated health app on App Store and Google Play, and offers you a low carb diet plan directly in-app. This means you’ll get guidance on the right amount of carbs, fat, protein and total calories to eat per day. You’ll also get a carb tracking tool, low carb recipes for all occasions and motivational tips to keep you going. Each item in the Lifesum diary is rated from A-E, so you learn what to eat more or less of while logging your food. It’s a super easy way to familiarize yourself with low carb diet foods.
Take our Diet Test to find the best diet plan for you!
When activating the low carb diet plan in the app, recipe suggestions automatically update to low carb. How about a cabbage carbonara, honey chicken with halloumi, or low carb frosted chocolate? Check out this cabbage carbonara recipe!
To start your low carb lifestyle, sign up for an account below!
This app has helped me gain muscle and lose fat. It can be a little tricky at first, but once you get the hang of it, you will find yourself reaching your goals faster and with more ease. One of the only fitness apps I’ve kept using
This is the best app I’ve tried so far - including Weight Watchers and My Fitness Pal. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!
I can’t believe all the options in the food diary there are. Like, even generic food options from my local grocery store. I like the food plans it has an option, it has synced to my Fitbit, and has been user friendly. I’m excited to see how this plays out. I’m always a skeptic, but off to a great start!