The Low Carb Diet

  • Low carb recipes
  • Carb tracker tools
  • Healthy weight loss

Try our in-app Low Carb Diet, with plenty of lean protein, healthy fats and complex carbs.

The low carb diet app

Lose weight fast with Lifesum’s low carb diet. Our low carb diet is called “Ketogenic Easy” and can be used to kickstart your weight loss, or transition into a keto lifestyle. You’ll get a library of low carb recipes, carb-tracking including net carbs and macro-tracking to make healthy choices.

Ketogenic easy example dishes

What is a low carb diet?

A low carb diet is low in carbohydrates, which are typically found in pasta, bread, sweets and soda. Lifesum’s low carb diet doesn’t fully exclude carbohydrates, but focuses on protein & fats as the primary sources of energy.
The carbohydrates we do include are healthy, complex carbs, which keep your energy levels stable.

How does a low carb diet help me lose weight?

Have you ever noticed how after eating sugary treats, you all the sudden want more? That’s when your blood sugar drops.
A lower carb intake means stabilized blood sugar levels, and stable blood sugar leads to reduced hunger – your cravings will disappear too. This means you’ll stay full, energized and satisfied while still losing weight.

How does a low carb diet make me healthier?

A high amount of carbs makes your blood sugar levels rise. But after only a short amount of time, your blood sugar will quickly drop again. When this happens, your body’s survival mechanism makes you experience hunger or cravings, which is not only stressful for your body, but can also make you tired and irritated. The low carb diet keeps you happy, healthy and full with complex carbs that keep your blood sugar stable.

How does Lifesum help my low carb lifestyle?

Lifesum offers you a low carb diet plan directly in-app. This means you’ll get guidance on the right amount of carbs, fat, protein and total calories to eat per day. You’ll also get a carb tracking tool, low carb recipes for all occasions and motivational tips to keep you going. When logging food in your Lifesum diary, each item is rated from A-E, so you learn what to eat more or less of.

Not sure if a low carb diet suits you?

Take our Diet Test to find the best diet plan for you!

Diet plan test

Question 1 of 6: Which of the following do you have strong cravings for?

Discover the latest recipes for a low carb diet

When activating the low carb diet plan in the app, recipe suggestions automatically update to low carb. How about a cabbage carbonara, honey chicken with halloumi, or low carb frosted chocolate? Check out this cabbage carbonara recipe!

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Lifesum

4.4/5

Based on 166,163 customer reviews.

Last updated: 2018-05-15. To leave a review, visit App Store or Google Play.

5 out of 5 stars

I started using the app on a Monday and tracking my food and being super honest. It’s Thursday and I’ve already lost 3 lbs. I’m so so so happy and will continue using it throughout weight loss journey. It’s really user friendly as well!

5 out of 5 stars

I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.

5 out of 5 stars

I absolutely loooove this app to track my macros. I’ve been doing it for a month and it has helped so much with staying on track. I also have an Apple Watch so it helps showing the calories I’ve burned as well. Absolutely love it and highly recommend it!! *****

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