Try our in-app Low Carb Diet, with plenty of lean protein, healthy fats and complex carbs. Lifesum is available for both iPhone and Android and offers a free version.
Lose weight fast with Lifesum’s low carb diet. Our low carb diet is called “Ketogenic Easy” and can be used to kickstart your weight loss, or transition into a keto lifestyle. You’ll get a library of low carb recipes, carb-tracking including net carbs and macro-tracking to make healthy choices.
A low carb diet is low in carbohydrates, which are typically found in pasta, bread, sweets and soda. Lifesum’s low carb diet doesn’t fully exclude carbohydrates, but focuses on protein & fats as the primary sources of energy.
The carbs we do include are healthy, complex carbs, which are great at keeping your energy levels stable. Typical things you’ll eat include lean protein like chicken, eggs, turkey and salmon, complex carbs like quinoa, fruit and veggies, and healthy fats like avocado and olive oil.
Have you ever noticed how after eating sugary treats, you all the sudden want more? That’s when your blood sugar drops.
A lower carb intake means stabilized blood sugar levels, and stable blood sugar leads to reduced hunger – your cravings will disappear too. A low carb diet is one of the best diets to stay full, energized and satisfied while still losing weight.
A high amount of carbs makes your blood sugar levels rise. But after only a short amount of time, your blood sugar will quickly drop again. When this happens, your body’s survival mechanism makes you experience hunger or cravings, which is not only stressful for your body, but can also make you tired and irritated. The low carb diet keeps you happy, healthy and full with complex carbs that keep your blood sugar stable.
Lifesum is a top rated health app on App Store and Google Play, and offers you a low carb diet plan directly in-app. This means you’ll get guidance on the right amount of carbs, fat, protein and total calories to eat per day. You’ll also get a carb tracking tool, low carb recipes for all occasions and motivational tips to keep you going. Each item in the Lifesum diary is rated from A-E, so you learn what to eat more or less of while logging your food. It’s a super easy way to familiarize yourself with low carb diet foods.
Take our Diet Test to find the best diet plan for you!
When activating the low carb diet plan in the app, recipe suggestions automatically update to low carb. How about a cabbage carbonara, honey chicken with halloumi, or low carb frosted chocolate? Check out this cabbage carbonara recipe!
To start your low carb lifestyle, sign up for an account below!
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.
This app is so much more than just counting calories, it also keeps in mind carbs, protein and fat while creating a personalized plan for you. The quiz at the beginning was so accurate and I’ve been eating so much better even after a couple days. Never thought I would be able to do it.
I started using the app on a Monday and tracking my food and being super honest. It’s Thursday and I’ve already lost 3 lbs. I’m so so so happy and will continue using it throughout weight loss journey. It’s really user friendly as well!