Many of us struggle to choose the right meal plan. Is it low-carb? Mediterranean or Paleo? Maybe your current plan is to graze on candy and chips all day? While that sounds delicious, it’s not going to help you reach your fitness aspirations. The perfect nutrition plan is the one that you find enjoyable and simple to maintain. Delve into these strategies to help stop mindless snacking and take advantage of planning your meals.

Healthy Meal Plans

From eating clean to intermittent fasting to reducing your carb intake, following a prescribed meal plan takes all the guesswork out of this key component of your lifestyle change. Food should give us that boost of energy that we expect out of our calories, not a sugar crash. The intent is to cut out low-satiety food and make careful choices about your eating habits. Most of us need easy rules to keep on track, and healthy meal plans offer deliberate snacks that keep blood sugar levels stable and kick-start weight loss by keeping you from wanting more food.

Meal Tracker

Snacking can make or break your diet. The right snacks will keep hunger at bay, while the wrong ones can add up to hundreds of extra calories. When you track the food you eat, the results of your excessive snacking become immediately obvious. Depending on your lifestyle, goals, and food preferences, there are a variety of healthy options to choose from. The great news is that these fit meal plans take all the effort out of planning your meals and lead to long-term healthy habits. So stop snacking and start fueling your body.

Planning Ahead

Preparation helps cement healthy habits, so you never feel hungry enough to mindlessly grab that snack-sized bag of chips. Think about times when snacking is challenging for you, like a stressful situation, then plan ahead to deal with it by having healthy snacks around. It’s an excellent idea to clean out those not-so-healthy foods from the pantry, your drawer at work, or wherever you stash them.

Cooking Light

When your goal is to improve your overall health, you will see many benefits from eating natural, whole ingredients, and foods that are rich in heart-healthy omega-3. A Mediterranean eating plan is an excellent option for benefits like anti-inflammatory properties, a reduced risk of heart disease, diabetes, stroke, and even some types of cancer. Eating foods like olive oil, fish, vegetables, legumes, and whole grains are said to boost your brain health, mood, and memory. The bonus is that these are high-satiety foods that will keep you feeling fuller for longer, too — thus lowering your desire to mindlessly graze. The same applies to all of Lifesum’s diets to lose weight, why not give one a try?

Portion Control

A traditional approach to dieting focuses on portion control, and this method is quite effective. Enjoy eating your favorite foods regularly, just in smaller portions. This is a marvelous way to encourage your body to adapt to its new healthy habits. Also, research shows that occasional fasting may contribute to a longer life by helping our cells maintain a youthful state.

Grazing on snacks is one of the quickest ways to bust your calorie count for the entire day — especially if you aren’t tracking them. These simple steps will help you to stop mindlessly snacking and lead you to plan healthy, satisfying meals.

Lifesum app icon

Lifesum App

4.5/5

Based on 222,204 customer reviews.

Last updated: 2018-12-05. To leave a review, visit App Store or Google Play.

5 out of 5 stars

This app has helped me gain muscle and lose fat. It can be a little tricky at first, but once you get the hang of it, you will find yourself reaching your goals faster and with more ease. One of the only fitness apps I’ve kept using

5 out of 5 stars

I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! The design of the app is beautiful and easy to use.

5 out of 5 stars

I have been using this app for months now and has really helped with my food intake, I have found it very helpful. Figuring out what type of foods I should be eating to be healthier! Since I had no clue what I was doing! I’m thankful I found this app!!!!

You are here:

  1. Home
  2. Health education
  3. Stop Mindlessly Snacking and Plan Your Meals