To start reducing calories for successful weight loss, you need a good system with the right tools that will support your efforts along the way rather than creating obstacles and having you expend your willpower at every turn.
Start logging your daily calories with a calorie counter to learn about your eating habits and to identify pitfalls. This knowledge is invaluable in its ability to affect your lifestyle choices. The best calorie counter app, like our Lifesum weight tracker, will also motivate you with daily check-ins, progress displays, recipe ideas, and lifestyle advice.
Use the information you gathered to decide how many calories you can cut realistically and which of the following ideas for reducing calories will be easy to incorporate in your lifestyle.
The right tools will encourage your cooking efforts by saving you time and doing the work of reducing calories for you.
Though these ideas might seem too simple to cause any significant weight loss, remember that successful and long-term weight loss comes from consistency rather than any drastic measures. Even reduction in daily caloric intake by 100 calories could result in 10 pounds of weight loss in a year.
Be a healthier you!
“This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!”
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“I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3”