Fruits and vegetables make delicious snacks or components of your meals that can positively affect your body. Many fruits and vegetables offer a natural energy boost, and at the same time, they give you the nutrients you need to maximize your overall health.
Look for foods that provide a boost of energy throughout your day as well as keep you powered up by giving you the nutrients your body needs to survive. The vitamins and minerals found in fruits and vegetables contribute significantly to your health. Both food choices are typically low in calories, sodium, and fat while offering vitamin C, fiber, and potassium.
Why are these nutrients so important? Potassium maintains your blood pressure. Fiber contributes to reducing your cholesterol. Vitamin C helps you heal from wounds, makes your gums and teeth healthier, and promotes the absorption of iron. Additionally, folate-rich foods prevent birth defects and build red blood cells, and vitamin A gives you healthy skin and eyes.
Many fruits and vegetables also contain a significant amount of fiber. This nutrient comes with many health benefits, such as lowering your risk for heart disease, diabetes, and colon cancer, to name only a few of them. Fiber also lowers your cholesterol and helps maintain and control your weight.
Many fruits and vegetables make tasty snacks that allow you to get at least 2 grams of fiber in your diet. Why not grab a cup of raw carrots or an apple when you need a snack?
If you’re looking for an energy-boosting food rich in potassium, fiber, folate, and vitamins A and C, think about upping your vegetable intake. Carrots and sweet potatoes give you vitamin A for healthy skin and eyes, and the nutrient helps protect you against infections. Make sure you’re getting the proper levels of vitamins and minerals your body needs each day.
Certain foods that contain folate offer some additional advantages. Folate-rich foods such as spinach help prevent neural-tube defects in babies, a benefit which makes these foods especially important components of diets for pregnant women.
Naturally low in calories, fat, and sodium, fruits give you an energy boost when you need it in a natural and tasty way. Fruits also contain high amounts of folate, fiber, vitamin C, and potassium.
Bananas, honeydew, cantaloupe, and peaches can give you a good dose of potassium when you need a quick snack. When you want the wound-healing benefits of vitamin C, citrus fruits and strawberries make great choices. Look for fruits that are fresh or frozen, without added sweeteners, for the healthiest effects.
You need to get the proper vitamin and mineral dietary intake to optimize your health, and fruits and vegetables can help you in that area. These daily food essentials are great sources for many of the nutrients that can keep you healthy and energized.
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