When used wisely, your favorite foods make a powerful tool for boosting your energy. Power yourself through the day with energy-boosting food consisting of a balanced mix of food groups, meals, and well-timed snacks.

Look for Balance for an Energy Boost

Finding balance for the timing of your meals as well as what you put on your plate is essential to boosting your energy throughout the day. Instead of eating a few large meals, you could work in smaller meals every three or four hours. This approach can be helpful if you find yourself struggling with hunger during your weight loss journey. At the same time, you’ll maintain your muscle mass and stop the hunger that creeps in between meals. By keeping your system well-fueled consistently, you’ll feel more focused.

When you do eat, a balanced plate holds equal importance. Bringing in all food groups — such as lean protein, whole grains, vegetables, and fruits that contain high amounts of fiber — can give you energy that sustains you throughout the day.

A Natural Energy Boost From Snacks

Don’t trick yourself into thinking that snacks are bad. In fact, snacking powers you while bridging you between meals. Don’t snack to fill up; instead, incorporate foods that boost energy.

When between-meal hunger sets in, reach for foods that give you energy that lasts, such as fiber-rich carbohydrates and protein. Instead of a candy bar, add some fresh berries to Greek yogurt. Likewise, a handful of nuts paired with an apple provides a sweet and savory snack boost at any time.

Fruits and Vegetables as Energy-Boosting Foods

You probably already think of protein as an energy-boosting food, but did you know that fruits and vegetables help you maximize energy? Bananas offer an easy grab-and-go boost, as the glucose they contain can give you a quick boost of energy.

As for vegetables, spinach ranks high on the list of powerful foods, and it can improve alertness. If you don’t love the taste of spinach, you can combine it with a smoothie. Blueberries, too, make a great smoothie ingredient, and their low-sugar, high-fiber profile will keep you moving during your day.

Seeds and Grains Boost Energy

Seeds and grains also may not come to your mind right away when you think about energy-boosting foods, but the right types offer your body significant power. Many look to the abundant health benefits of quinoa — and for good reason. Quinoa has more protein than other grains, and it makes a great addition to a lunch for an energy boost in the middle of the day.

Whole-grain cereal, on the other hand, starts your day off right. Whole-grain cereals that are high in fiber slow down the release of glucose, making your energy levels stay consistent. Adding some chia seeds into your snacks also keeps your blood sugar levels consistent. These seeds contain a good ratio of fiber, fats, and protein, too.

A link between the foods you eat and energy levels exists. By making smart choices for balanced meals and snacks, you can help keep your energy levels going strong throughout your day.

You are here:

  1. Home
  2. Health education
  3. Eating to boost your energy