Yoga for beginners – simple poses

I love the idea of yoga. The stretching. The calm. The connection with my body. It all sounds great.

But I have something else I have to admit. I’m just not that confident with it yet. On the one hand I know it’s “just stretching”, but on the other hand I’ve been there before, struggling to hold a pose and stay calm and not distract those around me, and well, the truth is, I’d rather not.

If you’re someone who loves yoga but needs a little practice at home first, here are a few poses to help you out.