Why you should aim to lose weight steadily with the Lifesum app

4 minReading time

The rate at which you drop the pounds is important in making weight loss sustainable.

In this post, we’ll cover:

  • Weight loss and calorie deficit – what is it?
  • How to achieve sustainable weight loss
  • Why you should go slow and steady
  • Why you shouldn’t go fast and restrictive
  • Weight loss recommendations

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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