The older I’ve gotten the more I’ve noticed the effect my diet has had on my health, and the positive and negative benefits it can have on my health, if handled well.
Among the health issues I have noticed in my life; leaky gut, inflammation, high blood sugar, the vast majority can be rectified with little to no adjustment in the way I eat.
Enter the Mediterranean diet. It’s a diet that mostly contains fruit and veg, legumes, tubers, fish and seafood, herbs and spices, healthy fats, and small amounts of whole grains.
And experts love the Mediterranean diet, because eating a diet that focuses on these food groups, and skips a lot processed and refined foods, has a lot of positive benefits.
Here are a few:
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