Why Sticking to a Diet is Difficult and What to do About it

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2 minReading time

“No honestly, this diet is so easy, it’s easier than eating unhealthy”, said no-one ever. We all know diets can be challenging. In fact, we pretty much expect them to be. But sometimes, for reasons beyond us, they’re more challenging that we had anticipated. What do you do when you just can’t seem to stick to your diet? Well first of all, figure out why. There could be any number of issues, and each requires its own special remedy.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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