I have the wonderful job of filtering through all you guys post on Instagram and deciding what to share. Very often I see people post things like ‘Yesterday I ate so much, I’m only going to eat a leaf today.’
Don’t get me wrong, I get the thinking behind it. You want to balance out the day before by being ‘healthy’ all day. The thing is that you can eat a bar of chocolate without feeling like you cheated yourself. It’s good for you to eat things you enjoy every now and then.
Here are two reasons why you can and should indulge (mindfully):
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