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You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do you sleep?

Major health foodie from Brazil living in Stockholm. When not photographing food, I'm continuously trying to perfect the art of making ramen.

All posts by Jhady Arana

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