What to Eat Pre- and Post-Workout if You’re Vegan

woman showing juice vegetable green detox cleanse smoothie after fitness running workout with phone, bottle of water and towel. Healthy lifestyle concept.

2 minReading time

Knowing what to eat before exercise is challenging period. And that’s before you get into whether or not you have special dietary preferences or not.

All nutritionists will tell you different things, and if you ask your friends, their opinions will differ too.


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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