Knowing what to eat before exercise is challenging period. And that’s before you get into whether or not you have special dietary preferences or not.
All nutritionists will tell you different things, and if you ask your friends, their opinions will differ too.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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