What to do When it’s Been a While Since a Workout

2 minReading time

I haven’t been to the gym since February. It’s kind of horrifying to admit. Up until January of this year I’d been on a delightful journey from a goal of hoping to work out once a year to working out 3-5 times a week.

And then life got in the way in the way that it always does, and 5 times became 4 times became 3 times; before I knew it I was making it about every other week.

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