Vitamins A, B, C and D – why you need them and where to get them

2 minReading time

We see them all the time on nutrition labels, we talk about the content of them in different foods and drinks, but very few of us actually KNOW why we need the vitamins and nutrients we do.

That’s what we’re going to do here. We’re going to give you brief rundown of a few of the house name vitamins and let you know just what they do for you, and why you need them.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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