Does it matter when you eat your food? Well, it can. For the general population, it most likely doesn’t play a vital role, but for certain athletes, the nutrient timing could be something worth optimizing for best results.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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