This is why you should work out with a personal trainer

2 minReading time

A year and a half ago, my sister decided to give the whole working out thing a solid try.

She joined a gym around the corner from her office, and with her sign up she received a few personal training sessions.

She raved about them. And I thought it would be apt to share just why, especially when the holidays are here and there are sure to be Groupons and deals on personal training sessions just about everywhere.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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