This is why you need to know your body type

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It’s clear as day to all of us, but that doesn’t mean we acknowledge it in the ways we should.

Our bodies are different yes; all with their own quirks and idiosyncrasies. Some people have no issues with dairy, others can’t tolerate even a hint of it; some of us have violent reactions to nut particles in the air, others of us love to smother nuts on our toast.

So if all that is true, why wouldn’t our workouts and diets be different too?

Back in the 1940s, a psychologist known as William Sheldon discovered different body type groups. There were three; brief details of each can be found below:

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