Why post-workout recovery is important

2 minReading time

We’ve all done it – it’s incredibly easy to skip that last part of the workout, usually called the “cool down.” Yet the truth is that this final step of the workout, and more importantly the nourishment you give yourself after it, are both critical for better performance. Nutrition is vital for recovery, so what should you eat, drink, and do post-run?


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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