This is What to Eat for Healthy Summer Skin

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Summer has its challenges when it comes to your skin. More sun, more air, longer days and later nights all have an effect on the way your skin looks and feels.

There are of course creams, serums, gels, and tonics you can use to better care for your skin in the summer, but you can also care for your skin from the inside out with your dietary choices. Here’s how.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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