There is a weird phenomenon I have observed among people like me, who find it difficult to maintain consistency when working out. Here’s what it is: Deprioritization.
Let me explain.
You and I already know that getting consistent workouts is important, even crucial for our health. If we didn’t, we wouldn’t work out (well most of us, anyway). The problem isn’t that we don’t think we need to do it; the problem is life.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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