Dieting doesn’t actually suck if you think about it. It’s pretty great: it’s new health-boosting foods, a little variety, just the right amount of challenge; what’s not to love?
The part of it that does suck is everything else that comes with it. You know what I’m talking about; skipping the sugar and carbs, and eating the right fats. It’s all the dos and donts, and all the extra work and thought you have to do that you didn’t have to do before.
Now, while we sympathise, we also have good news: there are ways to deal with all the stuff you hate about diets.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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