You’re feeling low, feeling a little tired, or simply feeling a little stuck. Sounds like you might need a little exercise.
Well, what exactly do you do? Before we tell you exactly what, here’s a little information that you need to know:
It is true that exercising makes you feel better.
One study back in 2017 found that feelings of anger, depression and tension were reduced after exercise. So if you’re feeling down and out, tired, or just distracted, exercise might be the answer.
No one exercise makes you happier than another.
Now, even though it is true that exercise does boost your mood; the truth is that there is not one exercise that boosts moods more than another. That said, there are some exercises that make YOU happier than others.
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