Bacteria are commonly looked upon as something dangerous and harmful – but truthfully, some of them are really beneficial for our health. Lately there has been much discussion about the gut microbiota and all its miraculous work for our overall health and physical performance. So why is it so important, and what does it actually do?
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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