A calorie is a simple unit of energy, and something the body needs in order to carry out its daily functions properly. Without calories, we couldn’t live, so it’s important to remember that losing weight isn’t just about cutting as many calories from your diet as possible.
Often, you’ll need to think about a range of factors when improving your wellbeing; from the kind of foods you should be getting your calories from, to how many you should eat each day.
Calorie counting is a popular way for people to keep track of what they eat day to day. For instance, if you know how many calories you’re pouring into your favorite blender for your morning smoothie, you’ll also know how many calories you have left to use throughout the remainder of the day. To help you understand the truth about calorie counting, we’ve put together some “do’s” and “don’ts” that might just get you started.
Importantly, although calorie counting can be a great way to optimize your weight loss, it’s something you need to do with care. Obsessing over every calorie can be dangerous, and it may even mean that you forget about other important aspects of weight loss, like regular exercise. While it’s nice to look at food in numbers, rather than having to worry about the varying effects different substances can have on our body, try to remember that calories aren’t the be-all and end-all of everything.
First, if you want to count calories correctly, then you might need to figure out what “not” to do before you can have true success. Here are some of the “don’ts” for calorie counting that you should keep in mind.
Although counting calories can be a complicated process, use of a few tips and tricks can make it a whole lot easier. Here are a few of our tips:
Remember, while there’s a lot more to losing weight and improving your health than writing down every calorie you eat, keeping track of the things you consume can help you to better understand your dieting habits, so you can make a sustainable change to your lifestyle.
Rebekah is a professional full-time health and marketing writer, with knowledge in everything from technology, to healthy eating. She’s constantly exploring new recipes and solutions to help her improve her health and fitness.
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