Even if you’re someone who loves working out, and has found a routine, it’s easy to get to a point where workouts become mundane or you need to check in with yourself about whether or not you’re workouts are getting where you need to be.
That’s why it can be helpful to have checkpoints for your workout routine. These are like the mile markers you see when your run a race; they help you to see how far you’ve come, what you need to do to continue, and where you’ve still got room for improvement.
Here are just a few tips on how to do get the most out of checkpoints.
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