Struggling to fall asleep at night? Try this

Bare Feet of a Young Woman on White Bed

3 minReading time

Two days ago, I had a carefully curated plan. Here’s how it went: Get home, eat something, do some work, and be in bed by 9:30 pm.

It was all going swimmingly until 9:30 pm, when I climbed into my bed, and put on my podcast; which I typically fall asleep to, and instead lay awake. I didn’t start falling asleep until almost 1 am.

It was, the worst.

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