We’re human. And humans often struggle when implementing change, being creatures of habit and all.
It’s important to remember that regardless of the change being made – starting a training schedule, new sleep routine or dietary changes, you will face struggles. Simply by being aware of them means you can better prepare for them and plan to overcome them!
Firstly, training and nutrition go hand in hand – if you’re looking for real results, you really need to include both. Highlighted below are common struggles for people looking to optimize their diet for running and simple ways to fix them.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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