Simple diet shifts you can make to lose weight

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When you realize its time to make a healthy change in your life, it’s easy to feel overwhelmed by the size of the task. Now while we agree that it should be a life change, it doesn’t have to be a complete overhaul from one day to the next, it can be something you ease into with a few micro steps first.

Try this:


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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