As you get ready to have a baby, you may be wondering if it is okay to go running with that little human inside you. You may have concerns about whether all that activity and jogging will cause the baby to bounce up and down and cause injury or whether such physical exertion on the mother’s part is bad for the baby somehow.
The simple answer is that it is safe to jog while pregnant and after you have had the baby as well. In fact, jogging can be very good for the baby and the mother, and we’ll tell you why.
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