#onefoodtwoways with Blake Robinson – Apples

Apple Salad

Ingredients:
2 fuji apples, diced
juice of 1/2 lime
2 ribs celery, diced (if you don’t like the fibers in celery you can remove them with a vegetable peeler)
1/2 cup coarsely chopped walnuts
1/3 cup golden raisins
1/2 cup vanilla greek yogurt

Instructions:
Toss the apples with the lime juice in a bowl. Add celery, walnuts, and raisins, then toss. Fold the yogurt into the apple mixture. Season to taste with salt and pepper. Pack in tightly sealed, small plastic containers.

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Apple Breakfast Bars

Ingredients:
1 cup oats
1 scoop whey protein
1/4 cup chopped apricots
1/4 cup seeds/chopped nuts
2 apples, roughly chopped
1 tbsp melted coconut oil
2 tbsp maple syrup
1 tbsp ginger
1 tsp vanilla extract
pinch of salt

Instructions:
Preheat the oven to 375 F. Add the chopped apples to a food processor & pulse them until they are finely chopped and have turned ‘mushy’.
Mix together the oil, syrup & vanilla in a pan over medium heat before adding the diced apples & mixing well.
Mix together the oats, dried fruit, seeds/nuts, salt & cinnamon in a separate bowl before adding to them the apple, oil, syrup & vanilla mix.
Press the mixture into a baking tin lined with baking paper & bake for 15-20 minutes until golden
Leave to cool, and then cut into 9 bars

Blake Robinson is the founder of Evolve Fitness, a UTAH-based health club – head to Instagram, Twitter and Facebook for more of his fitness inspiration.

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