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Pudding – Add one tablespoon of chia seeds and any sweetener you prefer to 100ml of plant milk, shake and refrigerate over night. Garnish with fruits and berries like blackberries, bananas and kiwi.

Risotto – Use chia seeds to make your risotto creamier (and healthier). Make a normal risotto, and when it’s half cooked add one teaspoon of seeds. Go beyond the regular arborio rice for a richer version.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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