#onefoodtwoways Chia seeds

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Pudding – Add one tablespoon of chia seeds and any sweetener you prefer to 100ml of plant milk, shake and refrigerate over night. Garnish with fruits and berries like blackberries, bananas and kiwi.

Risotto – Use chia seeds to make your risotto creamier (and healthier). Make a normal risotto, and when it’s half cooked add one teaspoon of seeds. Go beyond the regular arborio rice for a richer version.

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