Let’s say you’re new to working out, and you’re wanting to see if this workout thing will really fit before you invest all the money into workout clothes and equipment or a gym subscription. How do you start?
You start at home, with whatever you’ve got on hand to make it work. We’ve put together a quick little guide of at home substructure for all your regular gym equipment, so that if you are new to working out, or just wanting to work out from home with whatever you have, you’ll know exactly what to use.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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