Micronutrients (micros) are vitamins and minerals that are required by the body in very small amounts and don’t provide any energy, compared to macronutrients.
They are essential for many important functions in the body, such as energy production and immune function. Many of the nutrients participate in processes related to muscle contractions and energy expenditure and are crucial for optimizing performance and recovery when training.
Therefore we below have highlighted some of the things to keep in mind when it comes to micros for endurance training.
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