Kids, pets, career, relationship, friendships… self-care comes last.
And it makes sense.
You have to feed your car, your kids can’t pick themselves up from school, you can’t ignore your other half, but you can wait, right?
The body needs relief, it needs relaxation. Without it, the body is under incredible stress.
Here’s what long-term stress can do to the body:
Now, we get that it seems like a lot of work when you have a million other responsibilities on your plate, but it doesn’t need to be work, it just needs to be a priority.
Here are some simple ways you can make your well-being more of a priority:
Long story short, take care of you! While it may seem like you can neglect your health in the short-term, you’ll only be your best if you don’t.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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