Is your diet affecting your sleep?

4 minReading time

Whether you are a night owl or early bird, most of us know the feeling of not getting enough sleep, or of an energy dipright after lunch when you struggle to keep your eyes open. During those times, you might feel an urgent need for fast energy.

There are very few people who enjoy the feeling of being tired or low on energy. At least not during the day whenthere are things to do. So how can you use nutrition to optimize your energy levels throughout the day, and what should you keep in mind when it comes to sleeping? There are a lot of tips and tricks out there – we’ve collected a few below.

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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