If you can’t run, lift

Female bodybuilder doing exercise with a heavy weight bar in gym. Full length shot of fitness woman practicing weightlifting

2 minReading time

I used to think running was the most easily accessible exercise. I’ve since changed my mind.

Don’t get me wrong, I still think running is great, and the fact that it requires little to know prior knowledge or equipment is fantastic; but it’s not something everyone can do.

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