How you can change the way you eat in just 30 minutes a day

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If you’re someone who has tried repeatedly to eat better and feels like you always fall short, this blog post is for you.

The truth is, many of us have the best of intentions, but have a harder time with the follow-through. And if you think about it, that makes perfect sense. It’s a lot harder to get something done than it is to come up with the idea to do it.

So what do you do? How do you turn intentions into reality? And is it really possible to do in just 30 minutes a day?

(The answer to that last one is ‘yes’, by the way)

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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