How to: Weight Loss and Travelling

2 minReading time

I’ve often wondered if it’s really possible to lose weight while traveling or on vacation. When you’re travelling, you can’t go to your normal gym, you have less of a say on what you get to eat, and motivation is lower because, well, you’re on vacation, why not treat yourself?!

That said, it is possible. It’s definitely possible to maintain a little more discipline and still be out and about and enjoy yourself. Here’s how:

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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