I’ve often wondered if it’s really possible to lose weight while traveling or on vacation. When you’re travelling, you can’t go to your normal gym, you have less of a say on what you get to eat, and motivation is lower because, well, you’re on vacation, why not treat yourself?!
That said, it is possible. It’s definitely possible to maintain a little more discipline and still be out and about and enjoy yourself. Here’s how:
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
Be a healthier you!Sign up for Lifesum