How to use the Lifesum food, meal and day rating to create healthy habits

6 minReading time

Get the low down on nutrition with food ratings and understand what you should be eating and tracking in the Lifesum app. 

In this blog post, we’ll cover:

  • The importance of eating wholesome and healthy food
  • Why eating unhealthy foods in moderation can help you maintain better eating habits over time. 
  • Why we have food ratings
  • How food ratings will help you learn more about nutrition
  • Why food items considered to be ‘healthy’ can still give you a bad rating

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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