How to snack better

1 minReading time

Snacking can be a challenge for a number of reasons; sometimes it’s hard to know when to eat, other times how much, then of course there’s the what… We can’t say for sure that there’s a right way or a wrong way to snack, but we do think there are ways to do it better; here are just a few:

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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