How to Prepare For Times of Low Motivation

Girl is runing on the city stairs and listening the music

2 minReading time

Are you feeling unmotivated? Feeling like it’s impossible to follow a diet even for a week? Did not go to the gym yesterday? Found an excuse to stay in bed and not exercise? Don’t worry; it happens to all of us, and there are ways of getting your motivation back. Here are a few tips:

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

All posts by lifesum